De-Toxing

You can undergo a little detox routine without the need to spend fortunes. Below are some simple detox methods.

Release bad toxins through your feet. While you do nothing but sleep. Sticky patches containing a special mixture of tourmaline, eucalyptus & bamboo vinegar are placed on the soles of your feet to draw out impurities by morning.

Fasting for 24 hours every now & then is a recognised cleansing process that benefits every part of your body. All organs & the blood stream get a much needed rest, during which tissues are purifed & given a chance to rejuvenate.

Liver cleansing detox requires you to double the amount of water you drink to flush the toxins out of your system. Herbal tea fresh veg & juice will also help.

Even if you just do 24 hour detox always buy organic veg after as normal will replace the toxins you are trying to get rid of with dangerous pesticide residue, & thus defeating the purpose of detox.

Natural raw food is full of vitamins, minerals, proteins & life enhancing enzymes. Cooking destroys all enzymes & takes out up to 85% of everything else. The healthiest option is raw food which will cleanse & rejuvenate the body.

Lemon & rosemary are a great oil for a detoxifying & stimulating a sluggish system. Helping promote clarity of thought & improve concentration.

Cutting down on process foods containing sugar, salt & additives as well as toxins like alcohol, caffeine & nicotine, will allow self cleanse. It will enliven your digestive system & cleanse liver & kidney.

Naturopathy non invasive treatments such as massage, hydrotherapy, herbal remedies will help with stress, pollution, lack of sleep/exercise & poor diet.

If your on warfarin therapy, have diabetes ulcers or liver problems consult your doctor before any detox .

Smoothey makers,juicers are wonderful to consume fresh fruit & veg on a daily basis. Always drink the juice straight away as oxidization starts within minutes. Carrots & apples are both very good ingredients. Outer skins and stems are full of goodness too so dont waste.

Enzymes are special proteins that act as catalysts to jump start every aspect of a healthy body. They assist in fighting ageing, weight loss, lowering cholesterol & detoxifying the body & cooking destroys some of their power.