Skin Care - Continued

68 SCIENTIFIC SKIN CAREM

any products contain alphahydroxy acids AHAs which are derived naturally from sugars in plants. There small molecules penetrate the outer layer of the skin & reach the lower layer. They also dissolve the cement that holds dead skin cells together. increasing cell turnover & sloughing off rough dull skin on the surface.

69 ZAP NEW FREE RADICALS

Mobiles & computers can emit electromagnetic waves that can penetrate skin. Expertise 3P a skin fortifying mist with plant extracts can help the cells stay intact.

70 COLD SPOON COMPRESS

A cold tea spoon pressed on a puffy eye can reduce swelling.

71 MAGNETIC FACE LIFT

Magnetic face masks consist of 19 strategically placed magnets. They need to be worn between 30 & 60 minutes a day for 2 weeks to see improvement.

72 STIMULATE COLLAGEN PRODUCTION

Facial acupuncture does this. Giving you clearer brighter skin as well as plumping out wrinkles.

73 NEVER EXPERIMENT ON THE DAY

Face masks, skin bleaching, soothing eye pads or any other procedure should be tested before the special occasion. Even normal skin can turn lumpy or red,

74 THE DO NOTHING FACE LIFT

Stick on frownies designed to be worn at night between the brows work to smooth underlying facial muscles & reduce expression lines.

75 PRE PARTY PREPA

lifting & lymphatic drainage based treatment will improve appearance of tone & reduce puffiness. An extraction one may bring out spots & impurities on your face

.76 30 SECOND SKIN REVIVER

Hold a steaming towel over your face for 30 seconds. Flannel buff chin nose forehead then splash freezing coldwater all over your face. This leaves pores tight n tingling.

77 SWEET AS HONEY

A once a week 30 min honey face mask will nourish skin leaving it soft & supple.. Moisten skin apply honey straight from jar rinse off with warm water then splash with cold to close pores.

78 TROPICAL FACE MASK

Cut coconut n blend, add boiling water & blend for 10 mins. Squeeze the mixture through cheese cloth. Coconut helps prevent fre radical formation & penetrates into the connective tissues keeping them strong & supple.

79 FACIAL ACUPUNTURE

Tiny needles are inserted all over to clear blocked energy & stress.which can cause wrinkles. This also restores balance so the bodyA machine with 2 panels of visible red & inferred lights stimulates collagen & elastin. The skin is penetrated with pulses of non thermal light energy, triggering a response from the skin. A 10 min a day treatment is good.

81 KITCHEN SKIN BRIGHTENER

Mix together equal lemon & milk & gently rub into cleansed face. Leave for 5 mins & rinse for a brighter look to dull skin

82 PLUG IN FOR A FACIAL

Using a mircro current machine the CACI facial treatment carefully massages the muscles in the face using ting electric impulses which gently exercise the delicate muscles , leaving skin lifted & tighter.

83 A FRESH AIR FACIAL

Pure oxygen mist is blasted into the basal layer of skin to deliver antioxidants,to boost circulation & revive a tired complexion.

84 FRESHEN UP

Treat dull stressed skin to a sptitz on chilled rose water. It instantly revitalises. Then massage rose oil in to boost ciculation for a healthy glow

.85 THREAD VEINS ON CHEEKS

Horse chestnut cream can strengthen the tiny red veins on cheeks & nose. Its available in tablet form to help boost general blood circulation in skin too.

86 FADE AWAY

Products containing both kojic acid & hydroquinone can treat uneven pigmentation & age spots. Massage into skin at night.

87 HYDROQUINONE

Available on prescription & over the counter. This helps treat age spots & hyper pigmentation. It blocks pigment melanin during skins natural exfoliation.

88 WAKE UP WITH WATER

A splash of cold water each morning revives skin.

89 2 MINUTE FACE LIFT

Egg white whipped with lemon juice leaves skin feeling energised.

90 AVOCADO PICK ME UP

Place slices on your face. The oils activate oil production in skin.

FACIAL EXERCISE & MASSAGE

91 WOBBLY CHIN

Push lips together tight & make wide grimace, hold for 3 seconds repeat as & when

92 TIGHTEN UP FACIAL MUSCLES

A 10 min routine a day will help

93 PLUMP MOUTH

A facial flex fitness device can reduse double chins

94 FINGERS

Fingertip gentle massage helps circulation & keeps skin supple.

95 PINCHING

When you feel stressed pinch the area between your brows from centre along browline.

96 MASSAGE WITH A FRIEND

A gentle regular face massage whilst sitting with friends work wonders.

97 WAKE UP FACE

A morning muscle massage will wake up the lymphatic system & jumpstart circulation.

EYE CARE

98 ESSENTIAL

Around our eyes are fine lines &nwrinkles as there are no oil glands. Pat designed cream below pupil to outer corner crows feet.99 1 SHOT WONDERLaresse is for small eyebrow creases, & crows feet.

100 HERBAL

Dip cotton wool in green tea & dab puffy eyes. This will also help tighten.

101 EYE LINES

Eyes can become red & tired. Sooth them with grated cucumber wrapped in muslin cloth , gently holding against eye. Cucumber enzymes reduce swelling & smooth out fine lines.

102 GENTLY DOES IT

Skin around eyes is delicate. Oil based make up removers require less rubbing.

103 DRINK WATER

It improves circulation & keeping hydrated reduces dark circles under eyes.

104 STRENGHTHEN UNDER EYE CAPILLARIES

Under eye creams like hylexin, can help strengthen the capillaries that leak blood under eyes which cause dark circles. Elastin & colllagen are good too as help firming for spring back skin.

105 WAKE UP EYES

Keeping toning eye make up remover in the fridge will help de puff morning eyes.

106 PAD FOR EYES

Pads containing powerful botanicals like soybean extracts reduce puffiness & dark circles. Wear for 30 mins a day.

107 DE PUFF MASSAGE

Small circular massaging can help clear the lymphatic drainage system. Massage from centre to outer using oil.

108 EXTRA PILLOWS

If you can lay for 15 mins each morning on an extra pillow gravity will drain the fluid from your eye bags.

NECK & BUST

109 BRISK UPWARD STROKES

Apply a pro collagen lifting product using an upwards motion on the neck, to improve skin tone.

110 BUST FIRMING CURRENTS

The lonithermie bust firming treatment uses a combi of thermal clay & algae. 2 types of electric current are then alternated through lifting bust.

111 FERULIC ACID FOR PHOTODAMAGE

The decolletage is very prone to photo ageing. Protect with serum containing ferulic acid. This can also benefit redness of skin (erythemal) or hyper pigmented.

112 LOVE BEHIND YOUR EARS

Remember to use anti ageing serums & moisturer behind ears & back of neck. This keeps hidden areas hydrated & helps against sagging

113 UPLIFT

Improving skin texture by toning it will temporarily firm skin. Using a serum formulated for firming will make the skin look less slack & appear tighter.

114 CHOOSE IDEBENONE

Skin firming creams & serums for the neck &decolletage areas containing idebenone a potent antioxidant create a reaction of free radical damage & protect skin lipids. These are smooth creams to re energise, firm brighten & smooth skin

115 REMEMBER CLEAVAGE

When moisturising include chest area from top of bust to neck.

116 MINIMISE NECK DAMAGE

Don’t forget your neck day & night. Premature ageing can happen as the skin is thin & vulnerable here.

117 LIP PUMPING

Products containing peptides have been proven to boost collagen production to create soft lips.

118 LIPS

Treat rough lips with a natural exfoliating rub of finely ground brown sugar & sesame oil. Scuff over lips to remove dead skin. Apply petroleum jelly after.

119 UNHAPPY MOUTH

Chapped cracked dry lips will benefit from a chapstick. Beeswax is good, flavoured balms can make you lick which wont help.

120 RESCUE FLAKY LIPS

2 step lip treatment. The exfoliator gently takes off dead skin & dull cells & the balm nourishes new skin.

121 DON’T LICK LIPS

Licking your lips dries them out as saliva contains enzymes that break down moisture. Keep a balm or tin of shea butter close by to use daily.

HANDS & FEET

122 KEEP HANDS HIDDEN

Wrinkled hands are the biggest sign of ageing. Use rubber gloves where possible to protect.

123 HANDS HATE WATER

Hand skin is thin. Keep hands dry as much as possible as water left on hands evaporates leaving them dry & red. Cream with lanolin is good for hands.

124 WAKE UP WITH FAB HANDS

Once a month cover hands with thick nourishing cream & put on soft cotton gloves to sleep in. By morning the cream would have absorbed leaving hands smooth & soft.. Apply hand cream each night too.

125 OLD HANDS

A salon inspired handcare treatment that includes self heating exfoliant to skim dry flaky skin, followed by luxuriant cream for softness will make a noticeable difference.

126 BAREFOOT BEAUTY

For general good healthy feet take off shoes when you can. This is very helpful to prevent bunions or calluses.

127 GOOD FOOT HEALTH

9 out of 10 women suffer from corns calluses or bunions at some point. 9 out of 10 wear shoes that are too small. Always wear your size shoes. Change shoes daily try not to wear same shoes 2 days in a row.

128 CHOOSE MILD SOAP

Soap with natural ingredients like lemon or oatmeal are fine to use often

.129 HARSH CHEMICALS DAMAGE HANDS

Wearing gloves protects.

130 REGULAR PEDICURE

A pro pedicure can help & prevent any foot condition.

131 FOOT MASSAGEA

weekly home massage with oil can reduce aches & soothe & hydrate rough skin.

132 FEELING LIVERISH

Skin lighteners work by inhibiting natural pigment called melanin which lies deep in the skin with an active ingredient called hydroquinone. It can take 2 weeks for skin cells to reach surface & liver spots but will work.

133 HONEY WRAP

To rehydrate tired skin & replenish moisture try heated milk & honey body wrap. Honey is natural humectant & the warm treatment will leave aching muscles relaxed.