Heal Your Body with a Raw Food Diet

By: Ronald W. Firquain
Health Benefits of a Raw Food Diet

Easier Digestion Raw food presents lesser problems to your digestive system. The absence of oil and other harmful cooking ingredients allows your digestive system to quickly and smoothly digest food and eliminate waste from your system without making you experience any acidic reaction. Digesting raw food also does not lead to bile or any other residual effects. If you start with a raw diet, however, be sure not to immediately mix it with cooked food as the instant combination will not react well inside your stomach.

Easier digestion is also caused by the increased content of enzymes in raw food. With more enzymes at work within your body, you get to have lesser toxins which will consequently lead to lower health risks and weight gain.

Better Immune System Bacteria as well as other microorganisms found within raw food benefit your health by strengthening your body immune system. Since prevention is always the best cure, strengthening your body defense system will make you tougher against all sorts of disease.

Stabilizing Body Mass Index If you are worried about your weight, taking a raw food diet could help you achieve your weight loss goals. When you want to lose weight, you need to look at the bigger picture of things and know your body mass index. If you already have the right Stabilizing Body Mass, a raw food diet will help you keep your body mass Index stable. Lower Heart Disease Your heart will greatly benefit from a raw food diet since it eliminates most of the ingredients and food types that lead to higher heart risk. With a raw food diet, you can look forward to leading a happier and healthier life.

Speedier Healing Not all of us are like Superman and able to heal bullet wounds in an instant. We are not like other magical creatures either that can regenerate lost limbs. As we are all ordinary humans only, we can simply rely on natural sources to keep our body heal faster and one way of doing that is by increasing intake of omega fatty acids.

Omega fatty acids are one of the most important components of a raw food diet. They can be found in certain types of fish and leafy green vegetables. Omega 3 promotes cell growth and you can just imagine what would happen to your body without a healthy supply of Omega 3.Healthier Skin Skin is the most commonly afflicted part of your body by cancer. With a healthy raw food diet, however, you will be able to give your skin added protection protection that mere skin care products can not really give you with.

In spite of the numerous healthy benefits one can derive from raw food diet, it is not a dietary regime that is considered flawless. There are medical experts expressing concern regarding its safety and effectiveness. For one, people must make sure that the raw foods they eat are not greatly exposed to pesticides.But if you can make sure that all produce you consume are organic then you are in the right track.
Ronald Firquain is a writer, marketer, entrepreneur, webmaster and has 16 years of computer knowledge. You can download ebooks for making money online, building a website, play golf, guitar and more. For more information goto: Article Source: http://greatarticlesformoms.com
This article can be printed in it’s entirety as long the author's bio box is intact and all links are live and clickable. Author reserves sole ownership of the article.

Psoriasis: We Can't Change Genetics, But We Can Eliminate StressBy: Psoriasis Aid
Presently genetic psoriasis theory is one of the most reliable psoriasis theories. But genetic predisposition alone is not enough for the development of psoriasis. There has to be some kind of a trigger to start the mechanisms of psoriasis.

Let's discuss what stress is, and what stress may cause in the genetically predisposed to psoriasis people.

Stress is usually a strong negative (rarely - positive) mental or physical experience, which causes various negative chemical reactions in our body.These chemical reactions are capable of deteriorating the internal organs of our body, and causing various physical disorders as well as various disorders of the nervous system. Most of these disorders would never have surfaced, had they not been triggered by stress.

In the same way stress may eventually also trigger the pathological mechanisms of psoriasis disease.Various studies have shown that stress is one of the most often psoriasis triggers in the genetically predisposed to psoriasis people -- about 50% of the cases. Stress is also a major factor for the flare up of psoriasis -- about 40% of the cases.

Therefore, it would be a prudent thing to do to try to avoid getting stressed, or to learn to relieve your everyday stress.

Mental stress may be often caused by losing your loved ones, losing your job, getting divorced etc...Physical stress may be often caused by freezing, getting into a car accident, undergoing a major surgery etc...Stress may also be caused by a positive experience, such as getting married or giving birth to a child.

In order to try to prevent psoriasis in the predisposed to psoriasis adults and children, or to better manage the existing psoriasis, I would advise you to screen your life or your child's life for any possible causes of stress.It is easier for an adult to find the possible causes of stress but it may be harder to do that for a child.

Here is the list of things you may want to look for in your child's life:-Skipping meals;-Dressing improperly;-Having a conflict at school or in preschool;-Insufficient sleep or not enough rest;-Uncomfortable clothes or footwear.By trying to eliminate stress, we may as well succeed in preventing psoriasis or improving the developed psoriasis. It is definitely worth a try.

Here are the most often symptoms of stress, both in the adults and in children:-Feeling down;-Headaches;-Fast heartbeat;-Nervousness;-Insomnia.

Thus, if you find anything that may be stressing you (or your child) you should try to eliminate it, especially if this turns out to have been a prolonged stress.T

here are various relaxation techniques, which may help you in your stress management.
I have had psoriasis for 14 years - since my teenage years. During those years I have collected loads of information that helps me keep psoriasis under control. Please visit my website for Much More Unique Psoriasis Information
Article Source: http://greatarticlesformoms.com

Psoriasis: Low Temperatures vs. Ultra Low Temperatures By: Psoriasis Aid
Nowadays psoriasis still remains a riddle both to experienced dermatologists and to the psoriasis sufferers.It's believed that at the base of psoriasis, there lays a genetic predisposition. Some lucky person may live for her/his entire life without ever developing psoriasis. In the less lucky persons under the influence of a provoking factor, they will develop psoriasis. What may serve as a provoking factor for psoriasis? It may be a stress, an intellectual over-strain, an infectious disease, bad diet etc...Hypothermia may also become a provoking factor for psoriasis.

Hypothermia - the Low Temperatures. What is hypothermia? Hypothermia is a prolonged lowering of the internal body temperature. Hypothermia is a very dangerous condition, which may occur when a person is being subject to low air or water temperatures for a prolonged period of time. Hypothermia does not always occur in the winter. It may also occur in the spring, autumn, or even the summer. For example the body temperature of a child who has been swimming in cool water for a long time, may lower without him/her even noticing that. The body temperature of a human is maintained through the so-called homeostasis -- the mechanism which insures the stable internal environmental of our bodies. With hypothermia, the homeostatic systems will eventually fail to produce high enough heat levels in the body. Hypothermia is very dangerous because it can lead to incapacitation, frost bite and even death in the worst scenario. Even though hypothermia is not the most common trigger of psoriasis, it was known to trigger psoriasis in some cases. Hypothermia is a threat for example for the survivors of a sinking ship. People in this case are subject to the cold waters until they are rescued. Water absorbs heat very quickly and therefore the body temperature of a person staying in cold water will start to drop very quickly. In this case, hypothermia would also be connected with stress induced by fear. Such combination would especially be capable of provoking psoriasis in a genetically predisposed person.

Cryotherapy - the Ultra Low Temperatures. Surprisingly, the ultra low temperatures are reported to be capable of treating psoriasis. Ultra low temperatures are used in the so-called Cryotherapy. Cryotherapy has practically nothing in common with hypothermia.What is Cryotherapy? Cryotherapy is a treatment with the use of ultra low temperatures. Such low temperatures, as they use in Cryotherapy, cannot be achieved without special equipment. The usual temperature of the gas used in the Cryotherapy composes -150° Celsius. The contact of the body surface with the ultra low temperatures with Cryotherapy composes only several minutes. The skin temperature at the time of the Cryotherapy procedure lowers down to -2° Celsius. This provokes a potent stress on the skin and in the whole body. This type of stress is probably one of the only ones, capable of influencing psoriasis beneficially. The irritating action of the Cryotherapy causes the mobilization of various impaired body functions, i.e. it may help to repair the skin affected by psoriasis. Cryotherapy is especially known to be effective for the treatment of the scalp psoriasis.
I have had psoriasis for 14 years - since my teenage years. During those years I have collected loads of information that helps me keep psoriasis under control. Please visit my website for Much More Unique Psoriasis Information
Article Source: http://greatarticlesformoms.com

Strengthen Your Natural Defense System with Sun Chlorella

By: Michael E6 Michael E6
Strengthen Your Natural Defense System with Sun ChlorellaMichael E. Rosenbaum, M.D.All by itself, however, Sun Chlorella will not make up for poor eating habits, lack of exercise, or massive stress in your life. But no matter what, I strongly suggest that you at least add this superior green food as a simple staple to your diet today (one serving of Sun Chlorella is equivalent to a serving of fresh vegetables, only in a simplified easy-to-take tablet form).

Why Specifically Sun ChlorellaWhat makes Sun Chlorella superior to other green food supplements is the unique, patented process utilizing the DYNO®-Mill machine. The DYNO®-Mill pulverizes the cell wall naturally, without using chemicals, or any other methods that have been known to damage its naturally nutritious structure. Sun Chlorella is the only chlorella on the market that contains 95%-99% pulverized chlorella, allowing for optimum digestibility. This patented process has been recognized as the industry leader and no other company has or uses this method.

Stress Can CompromiseOf great concern during the flu season is the issue of chronic stress. Stress plays a greater role as we age. Stress manifests in our lives in many different forms, examples of which include going through a difficult relationship or separation; caring for a sick loved one; going through a serious depression; experiencing severe financial or job stress; taking examinations that are very important; or driving in heavy traffic. All of these situations can cause stress.

These chronic stressors, as well as age-related changes and deterioration, increase dangerous stress hormones in our bodies. Stressful situations knock down our antiviral and anti-tumor immunity, both innate and acquired forms.

In terms of innate immunity, stress knocks down natural killer cells that are very good at seeking out viral infections and possible tumor recurrences. The second form of immunity that gets knocked down is acquired immune response,especially what are called cell-mediated immune responses that help you get rid of virally infected cells. And when both of these forms of immunity go down hill, you're much more susceptible to illnesses.

You Have to Take Control The good news is that many things can be done to enhance both innate and acquired immunity – to move both natural killer cell activity and cell mediated immunity in a positive direction, and to reduce stress hormones. Some steps you can take include incorporating good aerobic exercise into your life like going for regular walks; washing your hands more often; enjoying humor and laughter; meditating to reduce stress; having a flu vaccine (if you need it), avoiding too much alcohol (weakens your resistance to infection), being a non-smoker, and focusing on getting important forms of nutrition into your diet – daily fruits, vegetables, and Sun Chlorella. These are the finest things you can do for yourself.

Getting exercise or enjoying music, for example, actually have direct effects on your stress hormones. These activities act through the brain to reduce stress hormones, and that has a very powerful, positive impact on your body's natural defense system.Of course, this type of immune building is not going to happen overnight. But you can make a good start today!Sun Chlorella, over time can really make a difference in building your body's natural defense system!
Michael E. Rosenbaum, M.D. is author of this article on medical information. Find more information about food supplements here.
Article Source: http://greatarticlesformoms.com

Power of Korean Ginseng
By: Amit Bravo
Korean ginseng is a known medicinal herb that has the ability to cleanse toxins in our body. The famous Korean Ginseng is also known as Ginseng, Asian Ginseng, Asiatic Ginger, Chinese Ginseng and Shen Tsao.
Just in case you are not yet familiar with Korean Ginseng, it is a long lasting herb has the height of 60 to 80 cm long. Typically, Korean Ginseng’s root is flesh in color. Korean Ginseng root tastes sweet but is savory bitter. It got an oval dark green leaves, with a red stem and has small berries. This herb can be seen growing on the moist and shaded mountainsides of China, Korea and Russia. Its roots have a humanlike shape and because of this, Korean Ginseng is often called as Jin-Chen in China, which means “like a man”. A six-year-old root contains around .7 to 3 percent ginsenoside.
The useful part or the only part that is being used in a Korean Ginseng is the root. It can be of different form like the powder, cut and dried, and the liquid. All of them are made of Korean Ginseng root. Korean Ginseng also has various phytochemicals like panaxans, ginsenosides, saponins, vanillic acid, and salicylates.
With the chemical mentioned that the Korean Ginseng contains, the main ingredient of it are the ginsenosides. A steroid-like phytochemical that has adaptogenic properties that allows the Korean Ginseng encounter stress. The glycosides the ones acting on the adrenal glands that help prevent adrenal hypertrophy and excess corticosteroid production in response to stress. On the other hand, Ginsenosides enhances protein synthesis and activity of neurotransmitters in the brain.In addition, Korean Ginseng also stimulates the formation of blood vessel and improves blood circulation in the brain. Therefore, Korean Ginseng has the ability to enhance memory and cognitive abilities. Moreover, it is also used for the cure of diabetes, migraine, infections, and it acts as radiation and chemotherapy protection. Korean Ginseng also helps to aid sleeping disorder and help increase appetite.
The ever-famous Korean Ginseng works best for athletes, body builders that are in search of a natural alternative to anabolic steroid, and to active people because it contains steroids like panaxtriol, which is similar to anabolic steroid that can be found naturally in our body. Not only those active men are using the Korean Ginseng because of its steroid content, but also Korean Ginseng is also good in the treatment of postmenopausal symptoms, which made the Korean Ginseng also ideal for women.
The word panax in Korean Ginseng came from the Greek word panacea that means all healing. With its ability to heal almost all kinds of disease, Korean Ginseng is the most used herb in China, which eventually already for 7000 years. The Korean Ginseng is known and used not only in China because, people from the Western countries are already convinced by its health benefits and healing power. What is nicer about the Korean Ginseng is that, the ginseng plant has the ability to live for over 100 years, which a great news for a useful plant as the Korean Ginseng.
We all have the desire to live long and happy lives so that we might be able to spend more time with our children, grand children, and maybe even our great grand children. Health and fitness blog www.naturahealth.net is a site that is dedicated to bringing you only the best information.
Article Source: http://greatarticlesformoms.com

stress management

Simple pleasures are one of the best, fastest and easiest stress management tools! Special occasions receive much attention; however, most of our lives are lived in the days in between. Stress management will soothe mind,body & spirit. Learn to make those days special as well by adding simple pleasures/treats throughout the day to look forward to with anticipation. Stress releif ideas are easily accessible to most everyone. Below you will find ten fun and easy ways to relax and pamper with simple pleasures:

1. Wind Chimes - Soothing sounds such as wind chimes are great for enhancing a relaxing atmosphere.
2. Fountains - Creating a tranquil environment is so important in stress management and fountains have the added benefit of blocking unwanted noise.
3. Fish Tanks - Watching the fish gliding gently through the water is very relaxing, as long as cleaning them doesn't stress you! If so, it is possible to hire a service to do the cleaning for you.
4. Flames (Fireplace or Candlelight) - Watching a flame has a very calming effect on mind, body and spirit and adds an air of romance and pampering to any environment.
5. Stress Relief Toys -- Learning to laugh more and have fun are important keys to relieving stress. Toys are a great choice.
6. Relaxation Themed Card Decks - Self-Nurturing (taking better care of and treating yourself) is an important concept in stress management. There are a great selection of card decks and books on relaxing and pampering subjects such as meditation, relaxation, inner peace, perfect calm and self-care as well a spa treatments on line & in stores..
7. Relaxing Music CD's - Listening to relaxing music, a form of music therapy, is especially great while commuting! Caution: relaxing music CD's are fine for this purpose; however, never listen to guided imagery or guided meditation CD's while driving or concentrating at work etc.
8. A Favourite Magazine -- Taking time out for yourself, slowing down and browsing through your favourite magazine is one of life's simple pleasures.
9. Crossword Puzzles -- If you are feeling stressed, removing focus from the issue at hand and focusing your attention on a crossword puzzle can help you feel more relaxed & calm.
10. A Stayhomecation -- When you have no time for travel, why not try a stayhomecation? Staying at home for a mini-vacation can be very relaxing and money saving as well. Fill your stayhomecation with things that you enjoy and that relax, pamper and soothe you.

Control Acne The Natural Way

Your own body will naturally attempt to clear the clogged pores by sending in certain specialized cells that invade the follicles to help clean it up. However, in the process, the wall of the follicles may weaken and rupture, emptying the contents of the follicles into the surrounding tissue. When this occurs, swelling or redness can develop around the affected follicles, resulting in the larger bumps or pimples characteristics of acne. These are known as papules and pustules and can sometimes cause scarring.

Just about everyone has acne at one time or another. This common skin problem has left many individuals looking for an effective acne treatment that can be used by a wide variety of people. Pimples are not selective; they tend to appear on anyone and everywhere. This prompts many researchers to work towards finding the ideal acne treatment.

The website below will help you understand the root physiological processes that cause acne including the skin cells and layers involved, hormones, stress, the reason for the inflammation, what inflammation involves and the available anti-inflammatory. It will also offer suggestions on what you can do to prevent problems in the future, as well as how to deal with current eruptions, what medications and products are best for acne cure and which ones are a waste of time.

Antibiotics were designed to fight bacteria. These are used to control acne mainly from the inside. Some topical antibiotics (clindamycin) are applied directly to the skin. Other antibiotics (tetracycline) are in pill form.

I have a question for acne-researchers. You say that acne is not a disease at all! If it is not a disease, then, what are you treating for? Why these galaxy of medicines and lotions are mounting the windows of drug stores? And what about those scar-problems, that one has to face? Now, don’t say there is no scar at all! Just because, your search and research is unable to get at it, do not deny its existence! Can you say that Malaria fever comes and goes after 7 days? Don’t you treat it as Malaria, when you get the attack?

Body acne can arise from series of acne triggers. For instance, excessive rubbing or constriction by clothing can cause acne mechanica. On the other hand, body acne can result from pores on the back getting clogged by sunscreens or hair products that dribble down onto the back.
The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works.

You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Please visit Sarah's blog: best-acne-cure.info

Look Younger Longer

One of the most basics things people will notice about you is you skin. People with attractive and beautiful skin are always the most attractive. There are many who ensure good skin care so they keep on looking radiant and healthy naturally without the use of too many cosmetics.

There are many things that you can do to gain that good looking and healthy skin. Skin care is not just skin deep, it involves taking care of your health completely. All good radiating skin is the proof of your good health.

There are several factors that affect skin giving way to simple skin problems like acne and pimples. These range from dietary deficiencies to pollution. Therefore, skin care involves fighting with all those factors at once.

Basic skin care involves keeping skin clean and free pollution related dust particles, suspended particulate matter, etc. this can be done by simple washing of skin with soap and warm water or by giving the skin that extra scrub through exfoliating soaps or cleansers.

Whenever you wash your skin, the bad goes away and along with it there is something good too that is bound to go away with the use of soap and exfoliating soaps. These are the essential and natural skin oils that keep skin hydrated and prevent it from wrinkle formation and dryness. Skin care involves regular replenishing of these lost oils by using moisturizers and nourishing creams.

Skin care needs to be overall, not just taking care of the skin, but taking care of your complete body. A healthy body will always sport a healthy and radiant skin. For getting radiant skin, you need working a little harder. Exercising is most important if you want to see to it that blood circulation is proper thereby making it easy by removing the impurities and taking in nourishment blood will provide. If you are short on time or enthusiasm, you should try and exercise for minimum of 15 minutes a day.

Dietary habits cause many skin irritations; spicy food often generations excessive acids in stomach causing an outbreak of pimples or acne. Therefore, care needs to be taken to be taken that your diet is all round, even though you may be fond of spicy food, you should take care of including foods that provide nutrition to the body and keep your stomach acid level at normal. These foods include fruits, plenty of water, yogurt, etc.

Supplements that provide your body with necessary vitamins and protein that the skin needs can be taken in addition to normal diet. However, in case of supplements, you should consult your physician and find out the ones that really work. Skin care also involves hair care; dandruff in your hair can cause acne and pimples. You can get healthy skin only through healthy body, no over the counter applications or supplements can give you long lasting healthy and radiant skin. Proper quantities of food and excellent hygiene combined with exercise routine will set you off on the right path to good skin.

Author bio :- Ursula McLean is a IA and ITEC qualified beauty therapist working with Feel Confident an online retailer of Eyesential, Aftershave, Bags Cases, SkinCare Bath Body Care, Cosmetics, SkinCare Products, Hair Care, Hair Removal, Hands Feet, Lingerie, Lip Balm, Lubricants, MP3 Players, Oral Care, Perfume, Gifts, Hen Night Novelties.
Ursula McLean is a IA and ITEC qualified beauty therapist working with Feel Confident an online retailer of Eyesential, Aftershave, Bags Cases, SkinCare, Bath Body Care, Cosmetics, SkinCare Products, Hair Care, Hair Removal, Hands Feet, Lingerie, Lip Balm, Lubricants, MP3 Players, Oral Care, Perfume, Gifts, Hen Night Novelties.
Article Source: http://greatarticlesformoms.com

Cosmetic Tips and Tricks - With a Little History

Women have been wearing cosmetics for thousands of years. Archaeologists have evidence of men and women using cosmetics in Egypt over 6000 years ago! Wealthy Egyptian women would paint their nails, massage their faces with creams and oils, apply lipstick and eyeliner, and even color their hair. Obviously, things haven’t changed that much over the last few millennia!

How Do You Put Cosmetics On?

The most important thing you can do when applying makeup is to start with a clean face. A clean face gives you the perfect palate for applying the rest of your cosmetics. A dirty face, on the other hand, will make it much more difficult. A clean face will also help keep your skin look clear and healthy.

After you have thoroughly cleaned your face, apply foundation smoothly and evenly. When applied correctly, it should not look like you’re wearing foundation. The purpose of foundation is to smooth out your skin colors to cover up any blemishes and to help you put your cosmetics on better. Your face should feel light and natural. If it is obvious that you’re wearing foundation, or if your face feels like it’s covered with guck, then you’ve put too much on. Also consider if you have the right type of foundation. To work properly, the foundation has to match your skin tone as closely as possible. If you are having trouble picking the right color of foundation, talk to a cosmetics consultant at one of the cosmetics counters at your local department store. If you’ve only put a bit too much foundation on, you can blot at your skin with some toilet paper to remove the excess foundation without having to start from scratch.

If required, you can then apply some concealer to your face with your fingers. Concealer can be particularly useful around your eyes so any dark circles don’t have you confused for a racoon! No matter where you use concealer, always remember to blend, blend, blend. If the concealer is not blended into the rest of your face, it will only draw attention to the spots your are attempting to cover up.

It is only after you’ve washed your face and applied foundation and concealer that you’re ready to move on to the more noticeable cosmetics such as eyeliner, eye shadow, mascara, blush and lipstick.

What are Cosmetics Made Of?

The ancient Egyptians mainly made their cosmetics from clay and oils (with the occasional dash of mercury). Modern cosmetics are made from an unbelievable array of products. Lipstick often contains fish by-products and blush can contain mica, a translucent mineral! While the Food and Drug Administration controls what can be used in cosmetics, the precise ingredients are often protected as trade secrets.

If you really want to know what’s going on your face, you can chose to buy organic cosmetics that will make their makeup from simple, natural materials. This can also be a useful strategy if you are concerns about animal testing. If you only want to buy cosmetics that have not been tested on animals, make sure to inquire whether the cosmetics you are purchasing were tested on animals or not.

Mary Amos is a cosmotologist who likes to experiment with the latest in cosmetics. Find out the latest and greatest at Cosmetics.

De-Toxing

You can undergo a little detox routine without the need to spend fortunes. Below are some simple detox methods.

Release bad toxins through your feet. While you do nothing but sleep. Sticky patches containing a special mixture of tourmaline, eucalyptus & bamboo vinegar are placed on the soles of your feet to draw out impurities by morning.

Fasting for 24 hours every now & then is a recognised cleansing process that benefits every part of your body. All organs & the blood stream get a much needed rest, during which tissues are purifed & given a chance to rejuvenate.

Liver cleansing detox requires you to double the amount of water you drink to flush the toxins out of your system. Herbal tea fresh veg & juice will also help.

Even if you just do 24 hour detox always buy organic veg after as normal will replace the toxins you are trying to get rid of with dangerous pesticide residue, & thus defeating the purpose of detox.

Natural raw food is full of vitamins, minerals, proteins & life enhancing enzymes. Cooking destroys all enzymes & takes out up to 85% of everything else. The healthiest option is raw food which will cleanse & rejuvenate the body.

Lemon & rosemary are a great oil for a detoxifying & stimulating a sluggish system. Helping promote clarity of thought & improve concentration.

Cutting down on process foods containing sugar, salt & additives as well as toxins like alcohol, caffeine & nicotine, will allow self cleanse. It will enliven your digestive system & cleanse liver & kidney.

Naturopathy non invasive treatments such as massage, hydrotherapy, herbal remedies will help with stress, pollution, lack of sleep/exercise & poor diet.

If your on warfarin therapy, have diabetes ulcers or liver problems consult your doctor before any detox .

Smoothey makers,juicers are wonderful to consume fresh fruit & veg on a daily basis. Always drink the juice straight away as oxidization starts within minutes. Carrots & apples are both very good ingredients. Outer skins and stems are full of goodness too so dont waste.

Enzymes are special proteins that act as catalysts to jump start every aspect of a healthy body. They assist in fighting ageing, weight loss, lowering cholesterol & detoxifying the body & cooking destroys some of their power.

Wrinkles

Medical treatments and advancements of dietary and nutrition specialists have triggered a new awareness amongst consumers is not common place. In a new study released, specialists have now concluded that your skin needs the same amount of attention that your body needs in terms of nutrients and general care. Just as your body needs certain exercise and diet to maintain its youthful form, so does your skin. Here is a basic breakdown of some steps to guide you as you begin your journey to protect your skin.

1) Keep HydratedAs you age your cells stop regenerating at the rate they did and in the same efficient way. Cells change shape become abnormal. This makes your skin texture appear different & prevents the skin from retaining water. As a result , the skins texture & water-retaining is diminished.2.2 litres (75 fl oz ) a day for women 3 litres (100 fl oz ) for men is the recommended daily intake of water.

2) Sleep Away WrinklesKeep your neck stretched upwards by sleeping on a high density contour foam pillow that conforms to your shape & provides max support. This will help prevent sleep wrinkles forming on your neck and face.

3) STOP SMOKINGSmoking anything changes the skins DNA repair process, leading to breakdown of collagen & elastin fibres resulting in premature wrinkles and fine lines. It also starves the skin of oxygen and essential nutrients plus severely dehydrates it. Again causing premature ageing.

4) PERFECT SLEEPING POSTURESleeping in the foetus position, will create lines, creases, and wrinkles on the side of your face where the skin is thinnest. It is best to sleep on your back if you want to wake up to a crease-free smooth face.

5) BREAK BAD HABITSRepetitive movements ie chewing gum, frowning , sucking as you smoke will develop fine lines. This in time will lead to micro-tears appearing in the skin resulting in collagen damaging inflammation. Most smokers squint which will exaggerate wrinkles around the eyes. Pursing your lips each time you inhale will produce small lines around you mouth which will get bigger each cigarette

.6) SAFE GUARD SENIOR SKINOlder skin is thinner and drier. It needs extra moisturising and protection. Avoid harsh toners, and replenish lost hydration with firming face creams.

7) IS IT WORKINGTry just one wrinkle cream as well as your day and night moisture's to see the results. Its harder to see if they are working using too many at once.

8) NIGHT REPAIR WORKBetween 1am & 3am the skin repairs itself most effectively. So products aimed at eruptions and blemishes will be more effective overnight. Use an acid based night cream after cleansing to exfoliate the outer layers of skin and hydrate deeper layers.

9) BREATH DEEPJust by taking 5 deep breaths whilst applying your night cream will boost oxygen to the skin.

10) SERUM COMES 1ST You only need a few drops of serum, so buy wisely. Its usually applied before moisturiser. As skin ages it produces less sebum so applying serum and moisturiser daily helps. Serums benefit older skin as they help lift and tone. Serums penetrate the epidermis in a deeper way as they have a smaller molecular structure than moisturiser.

11) SOFTEN STRETCHMARKS & WRINKLESStrivectin was originally used to improve the appearance of stretch marks. Although no cream can relax wrinkles away there's some evidence that strivectin may help prevent new lines forming , stretch marks & reduce the deepness of existing wrinkles.

12) C IS FOR COLLAGEN Vitamin C is essential in both creams and diet as it formates collagen. Collagen is the protein that gives the skin its elasticity and strength. As an antioxidant it destroys harmful free radicals in the body caused by pollution, stress and poor diet. These can attack the skin leading to premature ageing.

13) SKIN SAVING ANTIOXIDANT EVit E is one of the most powerful antioxidants which can prevent free radical damage. It is in most creams but you can also eat leafy green veg and olive oil.

14) KINETIN SKINCAREProducts containing the plant growth hormone kinetin (N6 furfuryladenine) improve the appearance of fine lines blemishes blotchiness and wrinkles

15) BE GENTLE WITH SCRUBBING With older skin you need to be more gentle. Products with spherical grains won’t scratch your skin. Always exfoliate on damp skin. 2 minutes gentle rubbing in circular movements will remove dead skin and help fresh new cells.

Normal Skin

Normal skin is the perfect balanced skin type. It already as a good balance of oil and moisture, so we just need to keep it functioning well. If you are lucky enough to have normal skin bear in mind as we get older it tends to become drier and it is important to switch your care routine to a dry skin one when this occurs.

1) Splash your face with water, then massage in a gentle facial wash, work it up to a lather for about 30 seconds, gently massage the skin, this will boost the supply of blood to the skin surface, giving a rosier complexion.

2) Rinse away with clear water, then pat your face dry do not rub at your skin a this can encourage wrinkles.

3) Cool your skin with a freshening toner. Avoid the delicate area around the eyes as this can become prone to dryness.

4) Smooth your skin with moisturising lotion. Dot onto your face, then massage in with finger tips using light upwards strokes.

Sensitive Skin

Sensitive skin is easily irritated by products and external factors.It can be prone to redness and allergy and may have fine broken veins across the cheeks and nose. Some skin is so sensitive people can not find a product that does not irritate. If you are like this try cleansing using whole milk and moisturise with a solution of glycerin and rose water. Hypo-allergenic products are screened for common irritants, so should be usedif you have sensitive skin.

1) Steer clear of facial washes and soaps, as these are likely to strip your skin of oil and mositure, which can increase sensitivity further. Choose a light hypo-allergenic cleansing lotion.

2) Even the mildest skin freshener can break down the natural protection on sensitive skin. So freshen your face by just splashing it with warm water.

3) Never rub your face to dry it, pat it gently with a soft towel.

4) It is essential to moisturise your skin well to give it a barrier. Dryness can make sensitive skin even more uncomfortable. Choose an unperfumed moisturiser.

5) Horse chestnut cream can strengthen the tiny red veins on cheeks & nose. Its available in tablet form to help boost general blood circulation in skin too.

Combination Skin

Combination skin requires special care due to its blend of oily and dry patches. The oily patches tend to be in the T-zone. If you are unsure where the oily and dry patches are on your face, press a tissue to your face an hour after washing it. Any greasy patches on the tissue will signify oily areas.

1) Use an oil based eye make-up to clear away eye make-up, which is usually prone to dryness. Dip a cotton bud in the oil based eye make-up remover. Splash cool water afterwards to remove excess oil.

2) In the morning use a foaming facial wash to cleanse your skin. This will ensure the oily areas are clean and help prevent blackheads and blemishes on your nose. Massage the foaming facial wash onto damp skin concentrating on the oily areas. Leave for a few seconds to dissolve dirt then splash with cool water to remove the cleanser.

3) In the evening switch to a cream cleanser, this will ensure the dry areas of your skin are kept clean and soothed. This wllgive you a balance between excess oil and excess dryness. Massge the cream well into your skin concentrating on the dry areas, then gently remove using a cotton pad.

4) To freshen the skin you need two different toners to deal with the differnt areas of the skin. Use a stronger astringent for the oily areas and a mild skin freshener for the dry areas.Use a cotton pad to sweep over the skin.

5) Smooth moisturiser onto your entire skin, concnetrating on the dry areas. Blot off any excess from the oily areas with a tissue. This will give your skin the nourishment it needs.

Dry Skin

Dry skin is caused by to little sebum in the lower levels of skin and too little mositure in the upper glands. Dry skin can age prematurely with the emergence of fine lines and wrinkles. Dry skin can be aggravated by over using soap, detergents and toners. Its is also affected by eposure to the hot sun, cold winds and central heating.

1) Use a small amount of oil-based eye make up remover onto a cotton pad and sweep it over the eye area. The oily product will help soothe dryness in the delicate eye area. A little goes a long way, do not overload the eye area with an oily product as it can cause puffiness and irritation.

2) If you suffer from small dry skin flecks, dip a cotton bud into the oil-based eye make-up remover and gently sweep on the areas

.3) Choose a creamy cleanser to wash your face with. Leave the cleanser on for a few moments, then sweep it off with a cotton ball or pad. Use gentle upward movments this will help prevent stretching the skin and encouraging lines.

4) Spashing your face with cool water to remove the excess cleanser will boost circulation and give a brighter complexion.

5) With dry skin it is important to apply a noursising cream to seal moisture into your skin. You should use a thick nourishing cream , rather than a runny lotion, this will hlp seal more moisture into your skin.

6) Washing with hot soapy water will dissolve the skins natural moisture balance. Taking a short warm shower will help to avoid dry skin.

Oily Skin

This skin type usually has open pores and an oily surface, with a tendency towards pimples, black heads and a sallow appearance. This is due to the over- production of the oil glands in the lower layers of the skin. Unfortunately, this skin-type is the one most prone to acne. The good news is that the oiliness will make your skin stay younger-looking for longer.It is important not to treat oily skin too harshly , over enthusiastic treatment can encourage the oil glands to produce even more sebum, whilst it will leave the surface layers dry and dehydrated. The advice below will help you get the best out of this skin type.

1) Oil skin types can be prone to acne, careful skin care will help keep acne under control. Avoid picking at pimples as this can lead to scarring. Try over the counter blemish treatments, products containg tea tree oil can be very effecitve. If these aren't succesful consult your doctor who may provide treatment or refer you to a dermatologist. Stress can aggravate acne so seek advise if you are worried about it, do not allow it to get worse by stress.

2) Removing Make Up - Though you skin is oily, the area around the eyes are very delicate. You should not drag at this area to remove your make-up but soak a cotton pad with a non-oily remover and hold it over the eye for a few seconds, so it has time to desolve the make up. Then lightly stroke away the mascare and make-up around the eyes.

3) Face Wash - Use a gentle foaming facial wash, this won't strip the moisture from your skin, but will remove dirt and grime and oil. Massage the face wash over damp skin with your finger tips, then rinse with lots of warm water.

4) Soak a cotton ball with an astringent lotion, sweep it over your face to refresh and cool it. Repeat the sweeping movements over your face until the cotton ball is dry. If the astrigent lotion your use, irritaes or stings the skin, water it down with distilled water.

5) Oily skin still requires moisturising, this helps seal water in the top layers of the skin to keep it soft and supple. Don't over do it on the moisturiser, choose a light watery fluid. Let the moisturizer to sink into your skin, then press a clan tissue over your face to absorb the excess, this will prevent a shiny complexion.

What Type of Skin do you Have ?

Skin Care - Understanding Our Skin

In order to get the best for our skin, we first need to understand what skin type we have, thousands of pounds are wasted each year with people using the wrong products for their skin type. There are five skin types, these are:

Dry, Normal, Sensitive, Oily, Combination.

To develop a better understanding of our skin, answers the questions below and discover which skin type you are

1) How does your face feel if you cleanse if with facial wash and water ?

A) Tight as though it's to small for your face.
B) Smooth and confortable.
C) Dry and itchy in places.
D) Fine-quite comfortable
E) Dry in some areas and smooth in others.

2) How does your skin feel if you cleanse it with cream cleanser ?

A) Relatively comfortable.
B) Smooth and comfortable.
C) Sometimes comfortable, sometimes itchy.
D) Quite oily.
E) Oily in some areas and smooth in others.

3) How does your skin usually look by midday ?

A) Flaky patches appearing.
B) Fresh and clean.
C) Flaky patches and some redness.
D) Shiny.
E) Shiny in the T Zone (area around your forehead, nose and chin)

4) How often do you break out in spots ?

A) Hardly ever.
B) Occasionally, perhaps before or during your period.
C) Occasionally.
D) Often
E) Often in the T-zone.

5) How does your skin react when you use a facial toner ?

A) It stings.
B) No problems.
C) Stings and itches.
D) Feels fresher.
E) Feels fresher in some areas but stings in others.

6) How does your skin react to a rich night cream ?

A) It feels very comfortable.
B) Comfortable.
C) Sometimes feels comfortable, other times fels irritated.
D) Mankes my skin feel very oily.
E) Oily in the T-zone, and comfortable on the cheeks.

Now add up your A,B,C,D and E's. Your skin type is the one wihich as the majority answers.

Mostly A's: Your skn is DRY Jergens Ultra Healing Extra Dry Skin Moisturizer - 10 oz (3 Pack)
Mostly B's: Your skin is NORMAL Light Touch Body Lotion 250ml (Normal Skin)

Mostly C's: Your skin is SENSITIVE. Olay Double Action Day Cream - Sensitive 50ml

Mostly D's: Your skin is OILY Exfoliators by Lancome Pure Focus Exfoliance (Oily Skin) 100ml

Mostly E's: Your skin is COMBINATION. RoC Hydra+ by RoC Fresh Hydrating Gel 40ml Combination Skin


Now you know what skin type you have, come back tomorow for advice on looking after differnt types of skin.

Recommended Products http://astore.amazon.co.uk/lookyoun-21

Top Tips for Dressing to Look Slimmer

Author: Sacha Tarkovsky

Most women are conscious of their weight, so here are 10 tips to look slimmer without dieting, just being careful with your selection of clothes.It is a fact, that people subconsciously form an opinion about whom they first meet within 30 seconds.How people perceive you is therefore vital in deriving the maximum from both your life and career.

In today's image conscious society, we all want to look our best and people look at your clothes before anything else by careful co ordination you can make yourself look slimmer to anyone's eye.Here are 10 easy tips to lose a few pounds quickly without a diet.

1. One color

Monochromatic dressing makes anyone look taller, slimmer as it does not break the bodyline up and presents a sleek outline

2. Use darker color

It's a fact that darker colors make you look slimmer than lighter colors do. Black is the most popular color and with good reason, it's the best for making you look slimmer but other dark colors work well to

3. Intensity of color

If you are wearing multiple colors keep the intensity between them close. For example, dark blue and black or stone and white.

4. Wear darker colors on your bottom half

Darker color at the bottom of your body tend to make you look taller as your hips appear slimmer.

5. Wear heels

Wearing high heels with a thin sole instantly make your legs look longer and you as a consequence look slimmer.

Always wear a neutral color hose or match your hosiery to the lighter color in the shoes. Never wear hose that are darker than the lightest color in the shoes

6. Don't bisect a fuller figure

Wear a longer jacket or blouse, and wear it un-tucked. This will give a slimmer look, and deflects attention away from the problem waistline area.

7. Don't use heavy fabrics

Never wear clothes made out of heavy fabrics, they will always make you look fatter. Choose finer, silkier thin materials.

8. Wear clothes that fit

Always wear clothes that fit this may sound obvious but many women don't. Don't try and squeeze into a size 8 if you are a size 10. Accept the size they really are and don't fool yourself.

9. Vertical design lines

Make you look slimmer. Single breasted jackets, stripes and creases in trousers will visually slim your body by dividing it up into vertical sections.Keep in mind the closer the lines the slimmer your body will appear.

10. Wear clothes that balance the horizontal & vertical

You will always appear slimmer if you balance your vertical and horizontal proportions of your body type.

A woman who has long body and short legs can wear a short jacket; however, if she has a large breast her jacket should be at least hip length to deflect attention away from her breasts.

By wearing clothes that are in proportion to your body type you look slimmer instantly.

Today, many women consult professional image consultants who can advice on all the above and a lot more.

Not only can you slim your body, you can also slim your face and present an image to impress.

About the Author:

More FREE Information

On all aspects of health and beauty including looking slimmer instantly are available at our website as well as FREE fashion video’s visit:

http://www.net-planet.org/

Article Source: ArticlesBase.com - Look Slimmer Instantly Without Dieting!

Skirts and Dresses

Dresses and skirts can either make you look great and flatter your body, or can make you feel uncomfortable and expose all the thing you don't like. Follow the tips below to learn what type of skirt or dress to wear to give you the best look.

• Below the knee to mid calf helps hips look smaller.
• Good calf's & ankles suit pencil skirts not flouncy.
• Choose a curvy dress for a curvy figure.
• Choose a fabulous cleavage dress if you have big boobs with buttons running downwards.
• If you are round around the middle choose a slim fitting skirt not fullness gathered around the waist or knife edge pleats. Also a wrap around with side tie or skirt that flares with an uneven hem will look nice as the uneven hem draws attention away from waist.
• Wrap around dresses tops suit the bigger bust.
• .Wear a short fitted cardigan over a dress to hide flabby upper arms.
• Backless dresses are sexy. The skin on your back is less exposed so is usually in good condition

Trousers

The tips below today will show you what trousers to wear to bring out the best in your figure. What to avoid if your short, how to make the legs look longer and many more.

Slouchy combats with huge saddlebag pockets put extra inches on all over avoid them if your big.

City shorts should be worn just above the knee with a tiny heel

Turn ups & rolled up jeans make the leg look shorter.

Low waisted or a waist that sit between hips & waist look better than high waist.

High waisted highlight the middle (tummy) middle age spread.

Prints patterns checks & stripes emphasise bulge.

Plain & very fine pinstriped give you a slimmer look.

Trousers that cover the top of the shoe or swoop the floor give a longer leg look.

Hipsters make your bottom look smaller.

Pear shaped ( big bottom & hips) should choose a well cut weighty body cut as flimsy cotton

lightweight fabrics tend to show all lumps & bumps.

Flat fronted with side zip fastenings hide a front bulk.

Good quality denim,slightly stretchy & thicker are usually a good fit.