Heal Your Body with a Raw Food Diet

By: Ronald W. Firquain
Health Benefits of a Raw Food Diet

Easier Digestion Raw food presents lesser problems to your digestive system. The absence of oil and other harmful cooking ingredients allows your digestive system to quickly and smoothly digest food and eliminate waste from your system without making you experience any acidic reaction. Digesting raw food also does not lead to bile or any other residual effects. If you start with a raw diet, however, be sure not to immediately mix it with cooked food as the instant combination will not react well inside your stomach.

Easier digestion is also caused by the increased content of enzymes in raw food. With more enzymes at work within your body, you get to have lesser toxins which will consequently lead to lower health risks and weight gain.

Better Immune System Bacteria as well as other microorganisms found within raw food benefit your health by strengthening your body immune system. Since prevention is always the best cure, strengthening your body defense system will make you tougher against all sorts of disease.

Stabilizing Body Mass Index If you are worried about your weight, taking a raw food diet could help you achieve your weight loss goals. When you want to lose weight, you need to look at the bigger picture of things and know your body mass index. If you already have the right Stabilizing Body Mass, a raw food diet will help you keep your body mass Index stable. Lower Heart Disease Your heart will greatly benefit from a raw food diet since it eliminates most of the ingredients and food types that lead to higher heart risk. With a raw food diet, you can look forward to leading a happier and healthier life.

Speedier Healing Not all of us are like Superman and able to heal bullet wounds in an instant. We are not like other magical creatures either that can regenerate lost limbs. As we are all ordinary humans only, we can simply rely on natural sources to keep our body heal faster and one way of doing that is by increasing intake of omega fatty acids.

Omega fatty acids are one of the most important components of a raw food diet. They can be found in certain types of fish and leafy green vegetables. Omega 3 promotes cell growth and you can just imagine what would happen to your body without a healthy supply of Omega 3.Healthier Skin Skin is the most commonly afflicted part of your body by cancer. With a healthy raw food diet, however, you will be able to give your skin added protection protection that mere skin care products can not really give you with.

In spite of the numerous healthy benefits one can derive from raw food diet, it is not a dietary regime that is considered flawless. There are medical experts expressing concern regarding its safety and effectiveness. For one, people must make sure that the raw foods they eat are not greatly exposed to pesticides.But if you can make sure that all produce you consume are organic then you are in the right track.
Ronald Firquain is a writer, marketer, entrepreneur, webmaster and has 16 years of computer knowledge. You can download ebooks for making money online, building a website, play golf, guitar and more. For more information goto: Article Source: http://greatarticlesformoms.com
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Psoriasis: We Can't Change Genetics, But We Can Eliminate StressBy: Psoriasis Aid
Presently genetic psoriasis theory is one of the most reliable psoriasis theories. But genetic predisposition alone is not enough for the development of psoriasis. There has to be some kind of a trigger to start the mechanisms of psoriasis.

Let's discuss what stress is, and what stress may cause in the genetically predisposed to psoriasis people.

Stress is usually a strong negative (rarely - positive) mental or physical experience, which causes various negative chemical reactions in our body.These chemical reactions are capable of deteriorating the internal organs of our body, and causing various physical disorders as well as various disorders of the nervous system. Most of these disorders would never have surfaced, had they not been triggered by stress.

In the same way stress may eventually also trigger the pathological mechanisms of psoriasis disease.Various studies have shown that stress is one of the most often psoriasis triggers in the genetically predisposed to psoriasis people -- about 50% of the cases. Stress is also a major factor for the flare up of psoriasis -- about 40% of the cases.

Therefore, it would be a prudent thing to do to try to avoid getting stressed, or to learn to relieve your everyday stress.

Mental stress may be often caused by losing your loved ones, losing your job, getting divorced etc...Physical stress may be often caused by freezing, getting into a car accident, undergoing a major surgery etc...Stress may also be caused by a positive experience, such as getting married or giving birth to a child.

In order to try to prevent psoriasis in the predisposed to psoriasis adults and children, or to better manage the existing psoriasis, I would advise you to screen your life or your child's life for any possible causes of stress.It is easier for an adult to find the possible causes of stress but it may be harder to do that for a child.

Here is the list of things you may want to look for in your child's life:-Skipping meals;-Dressing improperly;-Having a conflict at school or in preschool;-Insufficient sleep or not enough rest;-Uncomfortable clothes or footwear.By trying to eliminate stress, we may as well succeed in preventing psoriasis or improving the developed psoriasis. It is definitely worth a try.

Here are the most often symptoms of stress, both in the adults and in children:-Feeling down;-Headaches;-Fast heartbeat;-Nervousness;-Insomnia.

Thus, if you find anything that may be stressing you (or your child) you should try to eliminate it, especially if this turns out to have been a prolonged stress.T

here are various relaxation techniques, which may help you in your stress management.
I have had psoriasis for 14 years - since my teenage years. During those years I have collected loads of information that helps me keep psoriasis under control. Please visit my website for Much More Unique Psoriasis Information
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